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Meals on Wheels Renaissance Center Schedule
Click Here for a printable schedule AND a Money Saving Coupon!
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Monday
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7:30-8:30 am
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Light and Lively Gentle Aerobics with Rebecca Meyer
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1
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8:45-9:45 am
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Core and Balance Training with Rebecca Meyer
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1 - 2
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11:00-Noon
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Get Active Yoga with LaRae Brownewell
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1
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12:15-1:15 pm
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Active Stretching and Relaxation with LaRae Brownewell
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1
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Tuesday
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9:00-10:00 am
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Pilates with Rebecca Meyer
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1 - 2
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5:30-7:00 pm
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Tai Chi with Paul O'Shea
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All
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Wednesday
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7:30-8:30 am
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Light and Lively Gentle Aerobics with Rebecca Meyer
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1
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8:45-9:45 am
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Group Functional Strength Training Class with Rebecca Meyer
(Location: Fitness Center)
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1 - 3
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11:00-Noon
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Get Active Yoga with LaRae Brownewell
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1
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12:15-1:15 pm
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Active Stretching and Relaxation with LaRae Brownewell
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1
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Thursday
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9:00-10:00 am
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Pilates with Rebecca Meyer
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1 - 2
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5:30-7:00 pm
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Tai Chi with Paul O'Shea
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All
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Friday
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7:30-8:30 am
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Light and Lively Gentle Aerobics with Rebecca Meyer
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1
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8:45-9:45 am
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Core and Balance Training with Rebecca Meyer
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1 - 2
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12:15-1:15 pm
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Active Stretching and Relaxation with LaRae Brownewell
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1
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$35.00 per month for an unlimited Passport to Fitness. Please make checks payable to Meals on Wheels Plus
and reserve your spot at the Front Desk. For more information, please call FitPlanet, Inc. at 941-224-1452 or e-mail
info@fitplanetinc.com.
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Level 1: New to Exercise Programs. Basic movements and sequences are low impact.
Level 2: Slightly more experienced participant. Simple movement patterns which vary at intensity levels.
Level 3: Experienced Group Fitness Participant. More challenging movement patterns at higher intensity levels.
Level 4: Athletic movement patterns are intricate. Highest Intensity.
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