Originally from the Metro-Detroit area, I received my Bachelor's degree in Communication Studies at University of Detroit Mercy. My continued interest in health, fitness and the wellness of others prompted me to continue my education in the health and fitness field. I am a certified personal trainer through American Council on Exercise and a certified Pilates instructor with SPINPilates.

I have a few half marathons, one marathon and an Olympic distant triathlon fresh under my belt. The occasional 5K sneaks in there from time to time, but I prefer the longer endurance races. I live, breathe and preach health and fitness even if you see me picking out my favorite scoop of ice cream down the street. I have spent the last three years working with people of all ages on helping them achieve their best. Sometimes that means kicking their butts in an intense workout and other times it means listening when life in general is hard. I have a passion for functional fitness that is timeless. Pilates and overall core work are the keys in any of my fitness programs whether it is helping someone improve their golf game or working on balance and coordination. I helped to launch and maintain Pilates and BOSU classes that are currently thriving in Charleston. I have visited David Weck’s website (the creator of the BOSU ball) so many times that I should have my own profile. I get really excited about learning new exercises and clients always know when I have been reading again.

• Flying Pig Half Marathon - 2007
• Detroit Free Press Marathon - 2007
• Irongirl Olympic Distant Triathlon – 2008
• Charleston’s 15 mile Distant Run – 2006, 2007
• Co-creating and leading "Couch to 5K" running program – 2008
• Recently becoming engaged!!