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Features This Month
Exercise of the Month
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Exercise of the Month
Rock The Clock
Submitted by Master Trainer - Susan Brunner
 
How To Do It
  • Get into the plank position, with the BOSU® Balance Trainer turned so the dome side is down.  Now imagine the BOSU® Balance Trainer is a clock. Tip the 9 o’clock side down, then 3 o’clock, then the 12 o’clock and then 6 o’clock down.
  • Add a push up each time you move the clock down.  Ensure proper body alignment is maintained throughout the exercise.  Do not let the back sway or the bum hike into the air.  Keep the elbows close to the body to emphasize triceps.
Please read Terms and Agreements before performing any exercise you see on this site.  It is your responsibility as human beings, fitness professionals, men, women, and child to make sure you are properly trained before performing exercises.