I made fitness a part of my life when I was diagnosed with Systemic Lupus at age 13. Before I was diagnosed, I was overweight. Then, the medicines the doctors prescribed made me gain even more weight. I joined my high school cross-country and track teams, and started going to the gym, and eating healthy. Being healthy and active has been a way of life for me for over 15 years. I wanted to help others lose weight and keep it off; also, I wanted to share my knowledge, experience, and understanding with people who were looking for a lifestyle change. Therefore, I pursued my passion, and received a B.S. in Exercise Sport Science from the University of Delaware. My fitness career started at age 19, I worked as an Exercise Specialist and Personal Trainer for the local YMCA where I completed my internship for college. I helped develop the state’s first youth fitness center, and I successfully helped numerous people achieve and maintain a healthy lifestyle.

I have over 10 years experience in the fitness industry and 15 years experience in competitive running. I have competed in numerous endurance events; everything from 5k, triathlons, duathlons, and marathons. Since my passion for endurance sports has grown exponentially, I wanted to be able to share my excitement, motivation, and experience with people looking to launch their involvement in multi-sport. “You can do anything you want as long as you put your mind to it.”

Therefore, I became a Certified USAT Triathlon Coach and USA Cycling Coach. Currently, I am a personal trainer, spin instructor, group exercise instructor, health coach, W.I.T.S Education Instructor in Saint Petersburg. I teach classes at the YMCA, City Gym, Hillsborough Community College, and Treasure Island Yacht Club. Also, I am a member of American College of Sports Medicine where I am working towards my HFI certification and my Wellness Coaching License.

Furthermore, a quote that keeps me going is…"The physical pain you feel can't compare to the emotional pain you feel, when you quit"-Author Unknown